Spending so much time and energy taking care of others that you’ve lost yourself?

Overwhelmed by anxiety and not sure how to handle it?

Unhappy with your relationship and looking to make it better?

You’ve come to the right place. I’m Steve McCready, a psychotherapist in Sacramento. For over a decade, I’ve dedicated myself to helping people like you to take back their lives and repair their relationships.
Most of us weren’t taught all the tools and skills we need to be happy and successful in life. In fact, you probably got some lessons along the way that are actually making things harder. Add to that the fact that we live in a world full of unrealistic expectations about what our lives, relationships and marriages should be like and the constant distractions we experience all sides…is it any wonder we struggle? I certainly don’t think so.
Counseling is far more than just a place to talk or vent. When you work with me, I’ll help you get clear about what matters to you and then I’ll teach you the tools and skills you need to live a happier, more fulfilling life and have the kind of relationships you want but have struggled to create. I’ll help you learn how you to stay on your path, even in the face of uncomfortable feelings and the many the challenges and pressures your face on a daily basis. In our therapy sessions, we’ll focus on moving forward, not endlessly rehashing your past. I’ll help you find the strength and confidence you need to build the life you want to have.
Along my life’s journey, I’ve had my share of challenges, and it’s given me compassion for those who are struggling with their lives and relationships. I know how much easier it is to move forward when we’ve got support, and I became a counselor so I could help others take back their lives and find happiness. We all struggle and fall down sometimes, and there’s no shame or weakness in getting a hand from someone else. If you’re sick and tired of being sick and tired, get in touch today so we can talk about how you’re hurting and how I can help you create a happier, more connected life.

Take Back Your Life

Counseling for you. Improve your mood, increase your confidence and learn tools for building and maintaining a happy, successful life.

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Overcome Anxiety

Future-oriented psychotherapy focused on giving you tools to help you keep anxiety from controlling your life. Find calm, confidence, and a good night’s sleep.

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Rebuild Your Relationship

Couples counseling can help you improve communication, trust, and intimacy. Learn to stand up for yourself, resolve conflicts, and get your relational needs met.

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