Looking for counseling or therapy in Sacramento?
Is your relationship in crisis due to constant fights, communication problems, trust issues or an affair?
Are you feeling anxious, overwhelmed or depressed due to the stresses of your daily life?
Are you so busy looking out for others’ wants & needs that you’ve ‘lost yourself’?
Well, I’d like to help you …
… learn & master the tools you need to build a better relationship,
… resolve the anxiety, stress & depression that are making you miserable,
… find the balance point of your identity and your relationships,
and become happier and more comfortable handling the challenges life throws at us on a daily basis.
I especially enjoy helping …
…couples who are experiencing more conflict than connection in their relationships.
…people going through a divorce and looking for support in getting through that painful, stressful process.
…successful professionals who are stressed, anxious, and overwhelmed.
…men and women who are “too nice” – who don’t get their own needs met because of how much time they spend taking care of others’ needs, who often say “yes” when they want to say “no”, and end up feeling angry or overwhelmed as a result.
…partners of people who are struggling with addiction and need help and support for that often overwhelming situation.
You’ll learn new tools and skills
Yes, I’m a good listener – but there’s a lot more to my work than that. In many ways, I’m more like a teacher or coach, helping you to learn and master skills that will help you create the life and relationships you really want.
Close and convenient
My downtown Sacramento office is conveniently located right off of I-5, and I also offer services online and via telephone. I offer morning, mid-day, afternoon, and evening appointments to accommodate the differing needs of my clients.
Questions? Let’s talk …
Counseling is an investment of time, money, and emotional energy. If you are feeling uncertain about seeking help, wondering if counseling actually works, or have other questions, I’d be happy to offer you a confidential consultation at no cost – simply contact me via telephone at 916-781-0606 or use my contact form. Or, if you’re ready to get started, you can schedule an appointment online.