We live in a challenging world
Today, there’s more information to process, more distractions, and higher expectations than ever before. As a result, we experience more anxiety and distress than previous generations did. If you’re struggling with your moods, your relationships, or other parts of your life, it’s not because there’s something wrong with you (though it may feel that way).
We’re not taught the tools we need to handle these challenges
That creates a big problem: when we don’t have the skills to effectively handle our feelings and have healthy relationships, it often leads to actions that make things worse. This leads to more negative feelings, fueling a downward spiral of moods, conflict, and actions that harm us, our relationships, and our careers. If unchecked, it can destroy lives.
Good news: there’s a solution
With the right tools and knowledge, this is a very solvable problem. Keep reading to learn more about the process of therapy and how it can help you overcome your current struggles.