If so, I’ve got tools and techniques to help you get things back on track. You may be having a hard time right now, but that doesn’t mean there’s anything wrong with you. We don’t automatically know how to be happy, healthy, and successful in our lives and relationships, and we all struggle and get stuck or lost at times along the journey of life.
If you were never taught the tools you need to manage stress and anxiety, have a happy relationship, or handle the other challenges life throws at all of us, it’s understandable that you could get overwhelmed – it’s not that different from trying to play guitar when you’ve never taken any lessons.
I’ve had some dark and difficult times, too, and my desire to overcome them led me not only to a better place in life, but to the decision to dedicate my career to helping others. Keep reading to learn more about how therapy can help you.