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Most of my clients can tell you that I’m a big fan of meditation. It was an invaluable tool for me while I was studying for my licensing exams, and has been helpful in my own efforts to manage stress, anxiety, & reactivity in my life.

This article from ABC news talks about some new research from Yale University on the benefits of meditation. From the story:

“Meditation isn’t a cure for mental illness, Brewer said, but he said his ...

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23
NOV

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I’m back to blogging – this is blog #3. The first one was started in late 2007 or early 2008, I think, and lasted for a handful of articles before my practice got busy and my time management skills apparently vaporized. Then, in late 2008, I made another attempt, which I called “Happy Now, Sad Later”.  It lasted somewhat longer, but became neglected when my father was dying. Before I got it started again my daughter was born, and, well, ...