Most of my clients can tell you that I’m a big fan of meditation. It was an invaluable tool for me while I was studying for my licensing exams, and has been helpful in my own efforts to manage stress, anxiety, & reactivity in my life.
This article from ABC news talks about some new research from Yale University on the benefits of meditation. From the story:
“Meditation isn’t a cure for mental illness, Brewer said, but he said his ...
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NOV0