Ever decided you were going to make a big change in your life, put together a plan that you were all fired up about initially, but ended up feeling like a failure after a few weeks? All too often, the initial rush of adrenaline when we think about and begin a new ‘personal project’ such as losing weight, improving a relationship, or changing careers turns into frustration, disappointment,and maybe even self-criticism when we hit roadblocks, frequently leading to the project ...