I Believe …
… that we are all capable of growth and change.
... that asking for help is not a sign of weakness, but a sign of courage, and of willingness to learn and grow.
… that the biggest challenge facing most of us today is the challenge of managing uncomfortable feelings, especially our feelings of fear.
… that discomfort is a normal part of life, and that where most of us go wrong is that we try to avoid discomfort, instead of finding ways to learn and grow from it.
… that this is true for conflict, also.
... that most of us don’t recognize our own emotional and mental strength.
… that we live in a reactive, quick-fix, “happy now, sad later” society, and that the messages we receive on a daily basis are harmful to our lives and relationships. You can read more about my thoughts on this subject in my blog.
… that all addictive behaviors have the same core: attempting to resolve inner pain or discomfort through the use of something (or someone) outside oneself.
… that every experience, no matter how difficult or painful, can serve a positive purpose in your life.
… that happiness has little to do with what you have and a lot more to do with your perspective and your actions. Finding and nurturing your own identity, strength, and creativity will help you to live a genuine life, which is a key to happiness. Helping someone to create and live a life that is true to their principles and values is something I love to do.
… that regardless of one’s religious or spiritual beliefs, the Serenity Prayer has valuable wisdom for all of us.
… that a vital part of the therapeutic process is helping people find and nurture their own strength and creativity.
… that feelings of fear and shame often keep us from seeking help and support. Unfortunately, much like waiting a long time to see a doctor for a physical injury, waiting to seek help increases the time and energy needed to heal.
… that I have a wonderful job. People share their hurts, hopes, and anxieties with me and entrust me with the job of supporting them as they work to heal their old wounds and face the fears that limit their potential. Witnessing the strength and courage of my clients on a daily basis is truly inspiring.